Have you ever thought about how confusing magazines make working out. For ever magazine you see on the sales rack, there must be ten to twenty different pieces of advice and that's only for this month alone. Next month they end up having another ten.
Well how about some common sense. Read the latest article post on www.SpeedySneakers.com, "Working Out Requires Common Sense."
After you have read the article, why not snub the magazines and enjoy a treat then go out and walk or run 3 miles.