Monday, August 18, 2008

Core Training For Walkers and Runners

You always hear that training your core is essential to running and walking faster and stronger. So which muscles do you have to work on and what are a few simple exercises to get you started?

Though core training can never be considered easy or simple, getting started is half the battle. In this short video you will see that core training does not have to be as strenuous as some think they should be.

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