Sunday, January 31, 2010

Westerville Speedy Sneakers

Speedy Sneakers Walking and Running Clubs for Women is pleased to announce that starting March 20, 2010 Westerville Ohio will be the location for the second running and walking club in Central Ohio.

Speedy Sneakers currently has a club in Dublin, Ohio which has been in existence since March 2008.

Walkers and runners interested in joining can do so through the Speedy Sneakers main website at

Dublin Life Magazine

Checkout Speedy Sneakers in the latest issue of Dublin Life Magazine. In an article on Dublin Running Clubs, Speedy Sneakers is included as one of many running clubs in Dublin, Ohio.  Enjoy and let us know what you think.

Saturday, January 30, 2010

Start Training Now

If you are looking for a successful spring this year perhaps even running a personal best time then nothing will be more important than to start training now. You still have time to begin building up your training to avoid getting injured and to actually become fit for the onslaught of 5k that will predominate this spring time.

So what do you do? Start slowly; run for 10 minutes if that is all you can do. Run every other day, add a day each week, and add more 2 minutes to your running time. Whatever you do, do it slowly and methodically and you will find success.

I know that many times the urge to run hard, run far and run fast lingers in our mind as we feel that this is what we should be doing. Maybe it is, but not right now. Right now is all about building up your mileage and the time you spend running. Even the most elite of runners follow this method to ensure their success.

To help you along the way, here is a great tip. Write down on a piece of paper your spring time goal, find a race that you want to run and write down the date, place and time. Put the piece of paper in a place so that you can see it every day. I think two places work best, the bathroom mirror and the refrigerator. Every time you see your goal you will think about it and hopefully if you are motivated enough you will do something about it, like go for a run.

So what are you waiting for? Now is the time to start running.

By: Speedy Sneakers Walking and Running Clubs for Women. With location in Dublin and Westerville, Ohio we are dedicated to promoting women’s health and fitness through running and walking programs. Visit us at

Tuesday, January 26, 2010

Speaker Announcement

Speedy Sneakers is pleased to announce that Dr. Patricia Stafford, Medical Director of Solis Women's Health in Dublin, Ohio has agreed to come and give us a talk on Saturday May 8, 2010.  So mark your calendars.  Dr. Stafford is a Boston Marathon finisher, current Board member of Komen Columbus and on top of this is a great speaker.

For more information, visit

Sunday, January 17, 2010

Gahanna Speedy Sneakers

Now Columbus east side residents have a Women's only Walking and Running club option as the west side had with the Dublin club.

Starting on March 20, 2010 at Blendon Woods Metro Park, Gahanna Speedy Sneakers will kick-off.

To get registers just go to