Monday, April 19, 2010

New Logo for the "Run for the End" Poverty 5k

Take a look at the new logo for the Run for the End:  Poverty 5k.  It's pretty awesome and I can't wait to see how it'll look on the race t-shirts.
June 5, 2010
Glacier Ridge Metro Park
9:00 a.m.

Tuesday, April 13, 2010

Poverty 5k - June 5, 2010 - Dublin Ohio

Speedy Sneakers Racing is please to announce the Poverty 5k.  The sponsoring organizations are the International Development Collaborative and Grandma's Gifts.

The event will be held on June 5, 2010 at Glacier Ridge Metro Park starting at 9:00 a.m.

Register at Speedy Sneakers Racing

Saturday, April 3, 2010

George Roulett - FrontRunner - Thanks

Thank you to George Roulett of FrontRunner in Columbus, Ohio for coming out to talk to our group in Dublin this morning.

George spoke on the topic of injuries and specifically the common causes of injuries.

Here are the high-level points of the talk

Five Common Causes of Injuries

1.  Overuse - running too much, too fast or over training
2.  Tight or fatigued muscles
3.  Muscle imblance
4.  Bad running surfaces, too hard, too soft, too slippery
5.  Improper foot strike - over pronation or under pronation

Thanks again and if you are interested in attednding one of our meeting, take a look at our schedule on our club website at

Speedy Sneakers Walking and Running Clubs for Women.