Thank you to George Roulett of FrontRunner in Columbus, Ohio for coming out to talk to our group in Dublin this morning.
George spoke on the topic of injuries and specifically the common causes of injuries.
Here are the high-level points of the talk
Five Common Causes of Injuries
1. Overuse - running too much, too fast or over training
2. Tight or fatigued muscles
3. Muscle imblance
4. Bad running surfaces, too hard, too soft, too slippery
5. Improper foot strike - over pronation or under pronation
Thanks again and if you are interested in attednding one of our meeting, take a look at our schedule on our club website at http://www.speedysneakers.com/
Speedy Sneakers Walking and Running Clubs for Women.