Showing posts with label westerville. Show all posts
Showing posts with label westerville. Show all posts
Sunday, June 26, 2011
Saturday, March 20, 2010
Westerville Speedy Sneakers - 2010 Season Kick off
Westerville Speedy Sneakers Walking and Running Clubs for Women kicked off the 2010 season today at Sharon Woods Metro Park.
After a short speech by Peter Engelbrecht, Jessica Kielmeyer the group leader led club members out for a great workout. Conditions were perfect to start off the season. Hopefully there will be more good weather after a winter of cold, ice and snow.
If you are interested in joining Speedy Sneakers, but missed the kick off don't dispair new members can join anytime of the year.
Speedy Sneakers offers it's members the opportunity to walk or run with others who are of equal ability and fitness. We are currently training for the Race for the Cure which will take place on May 15 in Columbus.
Interested members can get more information on our website at http://www.speedysneakers.com/
After a short speech by Peter Engelbrecht, Jessica Kielmeyer the group leader led club members out for a great workout. Conditions were perfect to start off the season. Hopefully there will be more good weather after a winter of cold, ice and snow.
If you are interested in joining Speedy Sneakers, but missed the kick off don't dispair new members can join anytime of the year.
Speedy Sneakers offers it's members the opportunity to walk or run with others who are of equal ability and fitness. We are currently training for the Race for the Cure which will take place on May 15 in Columbus.
Interested members can get more information on our website at http://www.speedysneakers.com/
Tuesday, March 16, 2010
George Roulett - FrontRunner - Westerville, Ohio
The talk will be held at Sharon Woods starting at 7:45 a.m. All attendees will be eligible to win a $25 gift certificate.
See our website or Facebook page for more details.
Thursday, February 25, 2010
Sharon Woods Metro Park Profile: Westerville, Ohio
Located off Cleveland Ave, it's situated on 762 acres which includes a lake (Schrock Lake). The park has a fabulous mix of paved and nature trails so that all types of runners and walkers can enjoy running and walking in a variety of beautiful settings.
In a few weeks, on Saturday March 20th, 2010, Westerville Speedy Sneakers will begin a new era. Join us as we startup this new club. We hope that we'll have the same success in the new club as we have with our first club location in Dublin.
If you are interested in joining, visit our club page Speedy Sneakers.
Saturday, February 6, 2010
Speedy Sneakers Racing and Facebook
Speedy Sneakers now has a fan page on Facebook. Join us on Facebook by going to our website at www.speedysneakers.com/racing and keep up to date on all that is happening with Speedy Sneakers.
Speedy Sneakers Racing is affiliated with Speedy Sneakers Walking and Running Clubs for Women with locations in Dublin and Westerville Ohio.
Speedy Sneakers Racing is affiliated with Speedy Sneakers Walking and Running Clubs for Women with locations in Dublin and Westerville Ohio.
Sunday, January 31, 2010
Westerville Speedy Sneakers
Speedy Sneakers Walking and Running Clubs for Women is pleased to announce that starting March 20, 2010 Westerville Ohio will be the location for the second running and walking club in Central Ohio.
Speedy Sneakers currently has a club in Dublin, Ohio which has been in existence since March 2008.
Walkers and runners interested in joining can do so through the Speedy Sneakers main website at http://www.speedysneakers.com/
Speedy Sneakers currently has a club in Dublin, Ohio which has been in existence since March 2008.
Walkers and runners interested in joining can do so through the Speedy Sneakers main website at http://www.speedysneakers.com/
Saturday, January 30, 2010
Start Training Now
If you are looking for a successful spring this year perhaps even running a personal best time then nothing will be more important than to start training now. You still have time to begin building up your training to avoid getting injured and to actually become fit for the onslaught of 5k that will predominate this spring time.
So what do you do? Start slowly; run for 10 minutes if that is all you can do. Run every other day, add a day each week, and add more 2 minutes to your running time. Whatever you do, do it slowly and methodically and you will find success.
I know that many times the urge to run hard, run far and run fast lingers in our mind as we feel that this is what we should be doing. Maybe it is, but not right now. Right now is all about building up your mileage and the time you spend running. Even the most elite of runners follow this method to ensure their success.
To help you along the way, here is a great tip. Write down on a piece of paper your spring time goal, find a race that you want to run and write down the date, place and time. Put the piece of paper in a place so that you can see it every day. I think two places work best, the bathroom mirror and the refrigerator. Every time you see your goal you will think about it and hopefully if you are motivated enough you will do something about it, like go for a run.
So what are you waiting for? Now is the time to start running.
By: Speedy Sneakers Walking and Running Clubs for Women. With location in Dublin and Westerville, Ohio we are dedicated to promoting women’s health and fitness through running and walking programs. Visit us at www.speedysneakers.com
So what do you do? Start slowly; run for 10 minutes if that is all you can do. Run every other day, add a day each week, and add more 2 minutes to your running time. Whatever you do, do it slowly and methodically and you will find success.
I know that many times the urge to run hard, run far and run fast lingers in our mind as we feel that this is what we should be doing. Maybe it is, but not right now. Right now is all about building up your mileage and the time you spend running. Even the most elite of runners follow this method to ensure their success.
To help you along the way, here is a great tip. Write down on a piece of paper your spring time goal, find a race that you want to run and write down the date, place and time. Put the piece of paper in a place so that you can see it every day. I think two places work best, the bathroom mirror and the refrigerator. Every time you see your goal you will think about it and hopefully if you are motivated enough you will do something about it, like go for a run.
So what are you waiting for? Now is the time to start running.
By: Speedy Sneakers Walking and Running Clubs for Women. With location in Dublin and Westerville, Ohio we are dedicated to promoting women’s health and fitness through running and walking programs. Visit us at www.speedysneakers.com
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