Cross Training For Runners

Reminder, this Saturday May 30, 2009 starting at 7:45, Speedy Sneakers will host an informative talk titled "Cross Training For Runners."

Mindy Gargasz and Erica Mullins, two Orthopedic Physical Therapists will give the talk and gear it specifically to women runners and walkers.

If you have any questions, you can contact us through our website, at www.speedysneakers.com

Congratulations - Race for the Cure

Congratulations to all Speedy Sneakers members who ran in the Race for the Cure in downtown Columbus.

This year's race drew more than 46,000 runners and walkers - what an awesome site.

Perhaps next year we'll break the 50,000 participant mark - won't that be something.

Willow Ridge 5k Run and Walk

Registration opens for the 2nd Annual Willow Ridge 5k Run and Walk which will take place at Glacier Ridge Metro Park on August 22, 2009.

It is important to register early and online as there will be no race day registrations.

The race will start at 8:00 a.m. and will include awards for runners and walkers.

For more details, go to Speedy Sneakers Racing