Glory Days

A friend of mine shared this link to another blog, which I thought was a great little article. Here is an excerpt of the blog, called Glory Days, read and enjoy.

I was never an athlete. Not in elementary school. Not in middle school, and certainly not in high school where I actually earned my only “D”—in gym class. And when I say “earned,” I mean earned. I mean, you really have to work hard to get a “D” in gym. It’s not like any idiot can do it. I fondly recall skipping out on gym to do fun stuff like drive with my other hip friends to McDonald’s in my little fluorescent orange austin america to flip french fries on the hood and watch the birds gobble them up.
Does it get any better than that?

Guest Speaker - Dr. Patricia Stafford

Our Guest speaker this week was Dr. Patricia Stafford founder of Womens Imaging and Wellness.

Dr. Stafford gave a great presentation on Women's Bone Health. Please look for presentation materials to be posted on the club website http://www.speedysneakers.com/

I think what I took away from the presentation is that we should all be thinking about our bone health especially women who could face osteporosis in the future. Some remedial actions, include taking supplements and excercising. It really also wouldn't hurt to get a bone density scan.

Another little tidbit about Dr. Stafford is that not only does she practice good halth in her profession but she also practices it in her own life. Dr. Stafford is an avid runner and just this year ran in the Boston Marathon - way to go.

Thanks Dr. Stafford and good luck for Boston in 2009.

Speedy Sneakers Walking and Running Clubs for Women

Run 4 Kids 5k Marysville Ohio

Speedy Sneakers members ran in the Run-4-Kids 5k in Marysville, Ohio. What a beautiful day it was to run as you can see from some of the pictures.

I think everyone had a great time and we some good running. This was the first race we have been to as a group since the Komen Race for a Cure 5k in Columbus and so it was fun to get the ladies back together to run in a fast 5k race.

This was also a good time for everyone to support some of our Marysville members who are always coming down to Columbus to run races.

Thanks to everyone who showed up.

Speedy Sneakers Womens Walking and Running Club

www.SpeedySneakers.com

Women's Walking and Running Club Coach/Coordinator

Have you ever wanted to meet new people in your neighborhood while getting fit and healthy at the same time.

Now you can by being a coach/coordinator of a Speedy Sneakers Walking and Running Club for Women.

If you are interested in starting a club, then let us know of your interest. We are looking for people who have enthusiasm and a smile and not necessary any experience as a coach.

For more detail see our website: Speedy Sneakers

USATF Stretch Study

USATF is conducting a study to determine the effect of pre-run stretching on running injuries. The purpose of the study is to determine specifically if pre-run stretching of the three major leg muscle groups is beneficial for overall injury prevention or reduction. The study is not examining in-run or post-run stretching.

For more info visit USATF

CHA Animal Shelter's 18th Annual Dog Jog & Health Fair-5K Run & 1 Mile Walk

Saturday, August 23rd, 2008, Nationwide Arena, Columbus, OH. Registration begins at 8:30 a.m. Race begins at 9:30 a.m. Registration fee: $25-benefits CHA animals! Dogs welcome! There will be awards for top race finishers & top fundraisers. Or, come out for the health fair following the race, free of charge. Vendors, music, games, information sessions, raffles, food and more! Stay tuned to www.CHADogJog.com or contact Stacia@CHAAnimalShelter.org for more information.
Citizens for Humane Action (CHA) Animal Shelter, Inc., is a non-profit organization dedicated to finding permanent homes for abandoned cats and dogs in central Ohio.

An Awesome Day to Run in Dublin Ohio

Today, our group met and ran the Muirfield 5km race in Dublin Ohio and what an awesome day it was.

Clear blue skies and just a little chill in the morning air, which warmed up nicely as the day went on.

I think everyone will admit this is a fun family event and one which we will go to for many years to come.

Great job ladies.

Speedy Sneakers – Columbus Dispatch April 24

Speedy Sneakers Walking and Running Clubs for Women makes the news as part of the Columbus Dispatch HealthSource Magazine article.

Happy walking and running

You can read the full article on our website Speedy Sneakers

Keeping Perspective of Your Goals and family

Regardless of whether you are an elite athlete or a recreational walker or runner, keeping perspective about your personal health and fitness goals is essential.

How many athletes have you known, or heard about in the media who have sold the farm to achieve their goals? Many athletes have put off their careers, family, and life in general all to “make it.” The problem is that these moments of glory and fame, if they come, are fleeting. In the years to come, as the talent, motivation and opportunity are gone; nobody will remember what you did. Perhaps having had some perspective would have been better. Work on the career, have a family and then try to “make it.”

So for the recreational athlete, be careful about lofty goals, keep perspective on what makes you happy at home. Your family, friends, children, the dog. Have goals, but keep them attainable. Keep them within reason and have a ton of fun along the way.

Happy walking and running

Speedy Sneakers Welcomes a New Partnership with atalanta athletic Wear

Speedy Sneakers Walking and Running Clubs for Women is pleased to announce a new partnership with atalanta athletic wear.

The goddess of travel and adventure, Atalanta was a legend for her athletic prowess, as well as her courage and willingness to stand up for her personal values. Sought after by many, she preferred first to see the world and ran like the wind in an effort to earn this right. By offering top quality workout apparel that is both fashionable and functional, we hope women of the 21st century can find inspiration in her grace and courage.

http://www.skirtgoddess.com/
girl tested. runner approved.